Empower Your Path: First Steps Towards Change

This course, 'Empower Your Path: First Steps Towards Change', is designed for individuals and communities within Appalachia who are seeking to regain control over their lives. It offers practical resources and actionable steps to encourage personal empowerment and community engagement. Participants will start by identifying their personal goals and barriers, followed by exploring self-awareness techniques. The course will then guide them through building a support network by connecting with available resources and counseling services in their area. Each section is structured to facilitate a collaborative learning environment, where participants will engage in mindfulness exercises, contribute to discussions, and create actionable plans for their future. By the end of the course, participants will have developed a personalized action plan, learned vital skills, and established a supportive community network, equipping them with the tools needed to take impactful first steps towards change.