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Quick Links
HOME | ​Find Help
Addiction Support
General Addiction Support & Mental Health Resources
Gambling Addiction Support
Food & Eating-Related Addiction Support
Shopping & Spending Addiction Support
Workaholism & Productivity Addiction Support
Social Media & Smartphone Support
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​Center for Humane Technology – Digital wellness initiatives and ways to take control of your digital usage.
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Digital Detox Challenge (Time To Log Off) – Resources to break smartphone dependency and improve mental well-being.
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Dopamine Nation by Dr. Anna Lembke, MD – A book exploring addiction in the digital age and how to regain control over compulsive tech use.
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Relationship & Sex Addiction Support
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The Gottman Institute - Research-based therapy, workshops, online courses, and resources to strengthen relationships for individuals, couples, parents, and professionals.
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Sex Addicts Anonymous (SAA) – 12-step support program for individuals struggling with sex addiction.
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