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Health & Wellness

Mental Health & Emotional Well-being

National Alliance on Mental Illness – Mental health education, advocacy, and support groups.

Mental Health America – Mental health screening and wellness tools.

SAMHSA Behavioral Health Treatment Locator – Find free or low-cost mental health services.

Crisis Text Line – 24/7 emotional support (Text “HOME” to 741741).

National Suicide Prevention Lifeline – Crisis support (Dial 988).

BetterHelp Financial Assistance – Discounted therapy for those in need.

Open Path Psychotherapy Collective – Low-cost therapy for individuals and families.

7 Cups – Online emotional support chat.

The Trevor Project – LGBTQ+ youth mental health and crisis support.

Physical Health & Preventative Care

National Association of Free & Charitable Clinics – Free or low-cost healthcare for uninsured individuals.

Health Resources & Services Administration – Federally funded health clinics for primary care.

Planned Parenthood – Free or low-cost reproductive health services.

MyHealthFinder – Guide to preventative health screenings.

NeedyMeds – Prescription discounts and free health clinics.

RxAssist – Free and low-cost medication programs.

The American Heart Association – Heart health resources and prevention tips.

The American Diabetes Association – Resources for diabetes management and prevention.

Your Local Health Department – Free vaccines, health screenings, and wellness programs.

Nutrition & Healthy Eating

MyPlate.gov – USDA guidelines for balanced eating.

Cooking Matters – Free meal planning and cooking classes.

The American Academy of Nutrition and Dietetics – Nutrition advice.

Budget Bytes – Healthy and affordable meal prep.

Leah’s Pantry – Low-cost meal planning and nutrition guides.

Good and Cheap Cookbook – Free recipes for eating well on a budget.

SNAP-Ed Nutrition Education – Healthy eating resources for families receiving SNAP benefits.

Double Up Food Bucks – Doubles SNAP benefits for fresh produce.

EatFresh – Budget-friendly recipes and meal planning.

Accessible Fitness & Exercise Programs

Couch to 5K – Beginner-friendly running program.

SilverSneakers – Free senior fitness classes for Medicare recipients.

Adaptive Yoga (Accessible Yoga Association) – Inclusive yoga for all abilities.

YouTube Workouts - Guided workouts by Yoga with Adriene, HASfit, Body Project

Nike Training Club – Strength and endurance workouts.

GoNoodle – Fun movement videos for kids.

Move United – Adaptive fitness and sports for people with disabilities.

Adventure to Fitness – Physical activity programs for kids.

Local Parks & Recreation Centers – Free or low-cost community fitness programs.

Wellness for
On-the-Go & Busy Lifestyles

Calm App – Meditation and stress relief tools.

Headspace – Guided mindfulness exercises.

Mindful.org – Stress management and mental wellness tips.

Insight Timer – Guided meditation app.

The Wellbeing Toolkit (WHO) – Workplace wellness resources.

National Sleep Foundation – Tips for improving sleep and managing fatigue.

A Soft Murmur – Ambient noise for relaxation and focus.

Workplace Wellness Resources (CDC) – Tools for managing stress and work-life balance.

Community & Peer Support for Health & Wellness

SupportGroups.com – Online health and wellness support groups.

Meetup Health & Wellness Groups – Local wellness and exercise communities.

The Mighty – Online support for mental and physical health conditions.

Local YMCA – Affordable wellness programs.

Al-Anon & Nar-Anon – Support for families affected by addiction.

Grief Support Directory (Evermore) – Peer support for grief and loss.

Cancer Support Community – Wellness resources for cancer patients and families.

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